You may be coming to work on something very specific, or your situation may be more complex with a number of different pieces to tease apart. The Refuge can support you to heal and grow at your own pace while exploring and working towards resolving a number of different life challenges.
Trauma, Abuse and PTSD
Chronic Stress
Health Symptoms and Complex Syndromes
Addictions and Self-Harm
Relationships
Anxiety and Panic
Depression
Anger
Shame and Self-Criticism
Grief, Loss and Transitions
Compassion Fatigue and Vicarious Trauma